Hold Ur Weight Foundation
  • Home
  • About Us
  • Programs
  • Volunteer
  • Contact Us
  • Healthy Choices

Fighting Childhood Obesity - Donate Below


Hold Ur Weight Foundation
  • Home
  • About Us
  • Programs
  • Volunteer
  • Contact Us
  • Healthy Choices

Welcome Parents

Our program is designed to provide children suffering with obesity and its repercussions a healthy nutrition and exercise program to achieve improved quality of life.


Our program is structured to educate children and their parents to use the tools provided and to incorporate a healthier living program into the family daily routine.

 

Yes, it will require a commitment from you, for your child to succeed. Only you, know if your child has dietary restrictions or physical limitations. Although we offer suggested healthy nutritional choices and an exercise program, only you know your child and you may have to make an alternative healthier choice.


Our program is provided to children free. We do accept donations to further promote support of underprivileged children suffering from obesity and its repercussions. We hope you take a moment to drop us a line or donation. Thank you!

Our Program

Education Program

Presentation

"Healthy Eating and Exercise Are A Team"


Our presentation provides

an overview of obesity and its repercussions,

 basic nutritional information to make a healthier food choice, and the important role of exercise.

Nutrition Program

Every child is evaluated to establish a baseline.

Some healthier eating choices can be prepared easily especially if children are allowed to participate in the preparation.  To create family involvement, each member selects their favorite healthy choice for the week.


Exercise Program

Every child is evaluated to establish a baseline.

A basic exercise program is created for each child; one that can be performed on the school yard, park equipment, or in the back yard - no gym membership is required. This basic exercise program can be incorporated into the family daily routine. 

Commitments

Our Commitment

Parent Commitment

Child Commitment

 To provide children with the tools to achieve healthier living habits that improve and extend quality of life. 

Child Commitment

Parent Commitment

Child Commitment

To make healthier eating choices and perform basic exercises.

Parent Commitment

Parent Commitment

Parent Commitment

To provide healthy eating choices and allot time for the exercise program which are key to success. 

Help Our Cause

If you have the power to make a difference, don't wait! Act Today!


Your donation will enable a Child to achieve their "happy weight".

Pay with PayPal or a debit/credit card

Copyright © 2021 HoldUrWeightFoundation - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept