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Fighting Childhood Obesity - Donate Below


Hold Ur Weight Foundation
  • Home
  • About Us
  • Programs
  • Volunteer
  • Shop
  • Contact Us
  • Healthy Choices

Welcome Parents

Our program is designed to provide children suffering with obesity and its repercussions a healthy nutrition and exercise program to achieve improved quality of life.


Our program is structured to educate children and their parents to use the tools provided and to incorporate a healthier living program into the family daily routine.

 

Yes, it will require a commitment from you, for your child to succeed. Only you, know if your child has dietary restrictions or physical limitations. Although we offer suggested healthy nutritional choices and an exercise program, only you know your child and you may have to make an alternative healthier choice.


Our program is provided to children free. We do accept donations to further promote support of underprivileged children suffering from obesity and its repercussions. We hope you take a moment to drop us a line or donation. Thank you!

Our Program

Education Program

Presentation

"Eating Healthy and Exercise Are A Team"


Our presentation provides

an overview of obesity and it's effects,

 basic nutritional information to make a healthier food choice, and

the important role of exercise.

Nutrition Program

Every child is evaluated to establish a baseline.

Some healthier eating choices can be prepared easily especially if children are allowed to participate in the preparation.  To create family involvement, each member selects their favorite healthy choice for the week.


Exercise Program

Every child is evaluated to establish a baseline.

A basic exercise program is created for each child; one that can be performed on the school yard, park equipment, or in the back yard - no gym membership is required. This basic exercise program can be incorporated into the family daily routine. 

Commitments

Our Commitment

Parent Commitment

Child Commitment

 To provide children with the tools to achieve healthier living habits that improve and extend quality of life. 

Child Commitment

Parent Commitment

Child Commitment

To make healthier eating choices and perform basic exercises.

Parent Commitment

Parent Commitment

Parent Commitment

To provide healthy living choices and allot time for the exercise program which are key to success. 

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions for kids.

Pay with PayPal or a debit/credit card

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Contact Us: HoldUrWeightFoundation@gmail.com